Embodied
WELLth
Project
A space to rebuild your strength, nourish your body and reconnect to yourself.
Wellness that actually fits your REAL life with simple nutrition, strength and daily routines that help you feel like you again
Hi, I’m Morgan - a nutrition and fitness coach helping women rebuild their strength, confidence and self trust.
I support women who feel stretched thin, disconnected or overwhelmed to return to a place where their bodies feel strong, their habits feel doable, and their wellness finally feels like it fits their real life.
Through simple, sustainable practices, NOT perfection or pressure, I help you rebuild your relationship with food, movement and yourself so you can feel strong, confident and alive.
Programs and Services
Embody STRONG Virtual + In-Person
Strength training for women who want consistency, community and confidence without the intimidation or pressure.
The Embodied Reset 12 Week Transformation
A holistic reset for your mind, body and daily habits. Simple nutrition, fitness and daily habits that create lasting change.
1:1 Coaching Personalized Support
For the woman ready for deeper guidance. Nutrition, fitness, lifestyle and mindset support tailored to your season, your body and your goals.
You deserve to feel strong, supported and connected to your body again. Let’s rebuild from the inside out… It’s time to Embody HER.
